FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can cause feelings of anxiety. During these tough times, it's vital to provide ourselves with the same kindness we would give to a loved one. Self-compassion involves caring for ourselves with tenderness, accepting our struggles without criticism. Cultivating self-compassion can alter your

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors read more so drivers can see you easily, especially at night or duri